Nothing brightens up a morning like the sweet taste and cheerful color of strawberries. In a delicious variation on the classic Kellogg Special K recipe, Special K Red Berries cereal blends the fun and flavor of strawberries with the tasty crunch of wheat and rice flakes. Lightly sweetened, the vitamin-fortified cereal is a good source of whole grains and comes in at a mere 110 calories per serving. Each fat-free bowl is loaded with 45 percent of the recommended daily iron intake and includes 3 grams of fiber for longer-lasting meal satisfaction. Great with milk, Red Berries is also delicious sprinkled on yogurt or tossed with fresh fruit for an afternoon treat.