Make mealtime a little more delicious with Knorr Italian Sides Creamy Garlic Shells. They cook in just 11 minutes and are ready to eat, which makes them an ideal choice for those busy days when you need a quick bite to eat. Prepare them easily on the stove top or in the microwave in just 11 minutes. The tasty pasta shells and creamy garlic, parmesan and romano cheese sauce will complement almost any meal. The zesty sauce and creamy cheeses and light pasta contains no artificial flavores. These boxed meals contain 0g of trans fats and just 1g of saturated fat per serving. Each serving contains 220 calories.